Annals of Internal Medicine 141 7 : 537—46.
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These include: drinking plenty of fluids, but avoiding acidic juices, which may irritate the throat gargling with warm salt water—made by adding one teaspoon of salt to 8 oz of water—for a sore throat avoiding second-hand smoke getting plenty of rest using a cool-mist room humidifier to ease congestion and sore throat rubbing Vaseline or other lubricant under the nose to prevent irritation from frequent nose blowing for babies too young to blow their noses, the mucus should be suctioned gently with an infant nasal aspirator It may be necessary to soften the mucus first with a few drops of salt water.